The Wellness Warehouse
Private and group mat and reformer Pilates classes at a time to suit you. Beginner mat and reformer classes, Gut Buster, Mat/Reformer and Men’s classes.
Learn to Meditate classes to help calm the mind and gain self-awareness.
Reiki to relax and rebalance the mind, body and spirit.
The Wellness Warehouse is upstairs, 64 Lytton St, Glenholme, Rotorua
Ph 021 214 6538
About Me
After 33 years as a Registered Nurse, over 20 years of body movement (Pilates, Yoga, Tai Chi & dance), 15 Years of Reiki and 10 years of Meditation teaching, Cherry Campbell has moved from illness into full-time wellness work.
Pilates qualifications: Certified Polestar Pilates Mat and Reformer Instructor
Educational qualifications: NZ Registered Nurse (Ret’d), Bachelor of Science, Master of Health Science (Nsg Ed), Certificate Adult Teaching, Diploma of Meditation Therapy, Reiki Master Teacher
The Wellness Warehouse offers mind, body and spirit therapies to strengthen, refocus, rebalance and calm people.
What is Pilates?
Pilates is a system of low impact exercises designed by Joseph Pilates in the early 20th century. It is designed to improve posture, flexibility and core strength to help people keep, regain and maintain the ability for quality body movement. It is able to be adjusted for every level of fitness and is great for helping with rehabilitation after injury.
Mat classes use an assortment of equipment such as balls, sticks, weights, stretchy bands, swiss balls and magic circles to provide interest and variety to the workouts.
Reformers (look like a low bed with springs and pulleys) are used to assist or resist movement to gain strength and body awareness.
Breathwork is encouraged in all exercises to aid concentration.
All people build up movement habits that are not beneficial and Pilates helps you to realign and create stability and endurance and reduces the risk of injury and falls. It does not build up bulky muscles but is designed to create a leaner longer look.
